We provide all of your locker room needs including towels, shampoo, conditioner, body wash, spray deodorant, shaving cream, razors, lotions, hair dryers and q-tips.

Take your workout to the next level with one of our experienced Group Exercise Instructors! Our classes will challenge your endurance, coordination, strength & more.

An infrared sauna uses infrared light to heat the body directly, rather than warming the air like traditional saunas. This allows for a deeper, more therapeutic heat penetration at lower temperatures, promoting relaxation, improved circulation, detoxification, and muscle recovery. It provides a comfortable, soothing experience while offering many of the same health benefits as conventional saunas.